Try the 19 best aphrodisiac foods to stimulate desire. Savor them with your sweet half and spice up your relationship!


Very rich in zinc, the oyster is one of the most notorious aphrodisiacs and has the reputation of being excellent for love and fertility. Recent research indicates that the oyster contains amino acids that stimulate the production of sex hormones.

Red pepper

Is it because of its exoticism and its red robe that the chilli, this invigorating spice, is considered a powerful aphrodisiac and a symbol of love? Not only. According to Dr. Meryl Rosofsky, red pepper stimulates endorphin – the hormone of well-being in the brain – speeds up the heart rate and makes you sweat. Is not that also what happens when sexual excitement wins you?

The lawyer

It may be its sensual pear shape, or its rich flavor, which has earned this fruit a reputation as an aphrodisiac dating back as far as the Aztec era. And while the jury is still deliberating over the extent to which the lawyer stirs up lasciviousness, Barbara Klein, professor of nutrition and diet at the University of Illinois, told the California Commission on the Lawyer that fruit contained high doses of vitamin E, which could revive your flame through its ability to stimulate “youthful vigor and energy level”.


Whether because of its taste or its aroma, the chocolate transpires sensuality. But it has also been shown that dark chocolate can cause peaks of dopamine, a neurotransmitter that induces feelings of pleasure.

With its phallic form, banana already has all the characteristics of pleasure food; but it also contains bromelain, an enzyme whose famous Dr. Oz says it ignites testosterone production. In addition, the potassium and vitamin B of this fruit raise the energy levels.


The product of pollination, honey is a symbol of procreation. The term “honeymoon” derives from the Mead, a honey-based alcoholic beverage that was offered to happy fianc├ęs. Honey contains boron, which helps regulate levels of estrogen and testosterone and gives an energy boost.


Caffeine stimulates the heart rate and blood circulation.A study of female rats published in Pharmacology, Biochemistry, and Behavior suggests that coffee may fuel women’s desire to make love.


According to some sources, the watermelon, this “prince of lycopene” could have on the body an effect reminiscent of that of Viagra: it promotes the relaxation of blood vessels and improves circulation.9/19

Pine nuts

Rich in zinc, an energizing trace element that has already been associated with a healthy sexual impulse, pine nuts are also considered aphrodisiacs because of the effort required to extract pine cones from these little ones. treasures. According to some, a good pesto made from pine nuts, basil and olive oil would increase any performance below the waist!10/19


The aphrodisiac virtues of this plant would have been known since the first century. It has also been shown that the minerals and antioxidants found in dark leafy vegetables like aragula block environmental contaminants that could affect libido, says Dr. Walt Larimore, medical journalist, author and doctor.11/19

Olive oil

Stuffed with antioxidants, the olives and the oil that we draw from them serve for therapeutic purposes since the dawn of time. The Greeks thought that they increased manhood. Olive oil is a good source of monounsaturated and polyunsaturated fat, both of which are essential for the proper functioning of the heart, blood circulation and hormone production, says Beverly Whipple of the World Association of Sexology. .


This fruit of which Adam and Eve were already feasting in the Garden of Eden paradoxically symbolizes sexuality (the ripe fruit with its seeds representing fertility) and modesty (the fig leaf). Figs are rich in potassium and antioxidants.13/19


Eat delicious strawberries each other for a dessert full of vitamin C, which helps blood flow through all parts of the body.


Artichoke derives its reputation as an aphrodisiac of tales and legends, and also the intimacy it promotes when you eat with two, stripping the periphery to reach the heart. It is nonetheless very rich in vitamins and antioxidants, essential for the proper functioning of the body and the blood system.15/19

Chai tea

Forget the coffee after the meal and instead have a chai tea. This infusion with ginger, cinnamon and clove aromas activates blood circulation and, as the effects of caffeine are less, you can still enjoy a good night’s sleep after a meal.16/19


These shiny red pearls enclosed in a thick and pink carapace are full of antioxidants, excellent for blood circulation. A study from the California Men’s Clinic found that pomegranate juice had a positive effect on erectile dysfunction.


Cherry a superfruit that is full of vitamins (A, C and E), potassium, folate and iron. It also contains melatonin, an antioxidant that helps regulate the heart.18/19

Pumpkin seeds

Pumpkin seeds are rich in magnesium – 5 mg per gram!According to Dr. Oz, magnesium helps raise testosterone levels. Indeed, pumpkin seeds facilitate its absorption into the blood stream.

Whipped cream

Decadent and yet light as air, a dessert is not a real dessert if it is not covered. Okay, there’s really no evidence that whipped cream boosts libido. But no one will deny that it puts you in the mood.

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